Our classes combine Hatha, Vinyasa, and Yin Yoga

styles to help you feel better, move better and perform

better.  Our sixty minute class will have you seated,

standing, kneeling in different poses to keep your spine

flexible, gain strengthen, achieve better balance, and

have your body, mind and spirit working together. 

Each class is made to be accessible to everybody by

getting the poses to fit each body in class where they

are in that moment.  Whether you practice in a chair,

with a chair for balance insurance, or you can already bend over and touch the floor we can help you energize your life and relax your body, and release stress.   

     

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